So you’ve bought a shampoo bar.. ..That’s Great! I’m hearing it more and more as they are gaining popularity, “Yeah, I bought one but it doesn’t work correctly. I get a waxy finish and I can’t get it out!”

Well I’m here to tell you that of course not all shampoo bars are created equal. That is the nature of all natural products. However, I wouldn’t dish your bar just yet. Let me explain.....

We have been used to using a shampoo that have substances in them called sodium lauryl sulfate or SLS. The reason sodium lauryl sulfate is used in soaps and shampoo is because it is an inexpensive detergent and it makes substances lather. This makes it for a quick, easy convenient way of getting lots of bubbles which incidently the beauty industry has told you is luxury. It is also the way to wash out the product faster.

I’ll try to illustrate this for you....

If I were to take a bar of soap of any kind and drag it across a table top, if would leave in its wake a film of waxy residue. For us to get that off, we need to take a cloth and rub at it and add water to it until it turns into bubbles that wash away with a greater amount of water. Otherwise, we are there with a knife or other scraping utensil scraping it off the table. The same works for our hair. Because most natural soap bars (I can’t speak for all) use SLS-Free, including myself, we as users, have to put the work in.

Here’s how:

Start with soap in your hands with a bit of water to create a lather

Once we have a lather going on, we can transfer that to our head

With both hands and in circles around the hair, keep adding small amounts of water to add to the lather

and just when you are about to give up, keep going! That’s just your self-prescribed time frame for hair washing kicking in! This is YOU (or Uniqi 😏) time, so saveur It!

Once you have a good load of bubbles, massage it through the hair like you would any other shampoo product.

Wash it out

So your hair is going to be squeaky clean, probably cleaner than you’ve ever have had before! You will need to condition it as each hair shaft has now sprouted little spurs due to the positive ions. This is your hair cuticles opening up. To smooth them down you need to apply negative ions which is your conditioner and can be found in some hair driers.

Crazily enough, Apple Cider Vinegar is a natural product that can do this and is the base ingredient for my leave-in spray conditioner. I have to admit, I was a bit skeptical thinking I would be walking around smelling like a chip van, but found as the hair dries or it is dried, the vinegar smell goes away! Happy Days!

Well I hope I have helped you a bit further on your quest for a natural choice towards your hair care products and love that you are trying! It does take a bit more thought and a bit more time but when you think that in the long run it’s for you, your family and even in a small bit, for future generations, I think you’ll agree it’s worth it!

Blessed Be

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I just hit my head.

I hit my head hard, which actually isn’t a very difficult thing to do in my Tudor-aged house. I came through a doorway and came up too quickly and I’m actually seeing stars.

F**king door!

I’m only try to put my clothes away in my "wardrobes" that should be in my actual bedroom, which can’t fit wardrobes cuz the stupid barn isn’t done, but can’t do that until the bloody mortgage comes through, and probably can’t afford the stinking renovations because judo people don’t want to learn online, albeit from the best in the business, and the damn craft shop has closed so need to find another shop to stock Uniqi products, and I have to get my shit together to get the girls to school as Brooke’s car has decided it doesn’t want a f**king clutch anymore….. sigh…the vortex of negativity is real, folks.

As my dad used to say, ‘just want to move a little gravel!’ born from ‘Gravelgate’.

Exasperated in an attempt to move a pile of gravel, the truck Dad wanted use to load the gravel wouldn’t start, so he needed the tracker to boost it, but then he would need to fix the flat tyre in order to move the tractor to the proximity of the truck and, incidentally out from behind said pile of gravel. It’s now a family saying as most of Tom’s phrases have become.

I’m going to say right off the bat here, this is not a pity post. I haven’t written in a while, as again, I have let life get in the way and seemed to have lost my mojo in that mix. But I digress.....

So here I am, stars circling my head à la Wylie E Coyote. I stumbled to my bed edge to gain composure, cuz I feel them coming. The stinging, hot, salty droplets of weakness pushing at the floodgates.

No! I say to myself, Don’t give in!

Knowing once I go, I don’t know if can stop. I can feel the pent up frustrations of the last two years dangerously close to the overflow lip just waiting for that one extra drop to send it all spilling over the edge.

I see it before I feel it. The blurry, wet vision to say, ‘Here I Come!’ Then the single, hot rivulet, tickling down my cheek plopping with an almighty thud from my chin onto my jean-clad thigh.

Then there’s the gulps for air, thinking that somehow air elementally trumps water, but it’s no use. The brain has engaged, craving the release that a good, ugly cry gives.

I’m now cursing that I can’t even let loose and give it a good ol’ howl as my two daughters are home from school and in the next room. Motherly protection kicks in; I don’t want to worry them. I don’t have the energy to talk about it.

I don’t really want to say it out loud, as really I probably couldn’t, not really knowing what IT is, specifically. It’s all just a haze of grey. And I have friends who are going through some really tough shit, I mean really tough, and I can’t rationalise my frustrations against theirs.

Mine are business-based, theirs are family and health troubles, not that The Adams & Jenkins haven’t had their share of family drama in the last few weeks, both great and not-so-great, so thankfully my mess is a bit more in my control or at least my reaction to it is. As you can note from above, not reacting so well at the mo, though.

Being in business for yourself is a freeing, frustrating, pride-building, ego-dashing, rewarding, and soul sucking rollercoaster.

The pandemic again was an oxymoron for us. It finally demystified online learning and showcased our teaching website to wary judokas. However, we found a new formidable opponent in the explosion of free YouTube judokas. How do you combat free content when it’s their hobby and it’s our business?

You sell bands. You sell judo bands like they will save the world, and in some truth they did, our world.

And you innovate. We took an idea that Neil had floating in his head for some time and ran with it. To be honest, I enjoyed the process and now our Skimmers are gaining traction, or should I say, sailing out the door.

Also, our mortgage came to term which we have been painstakingly planning for 5 yrs to satisfy, when in a blink of an eye, events were stopped, dojos were closed, contracts were cut, therefore our earnings, and if you’re self employed, you know what a picnic getting a mortgage is!


Another hot, salty one of frustration, bordering on anger, finds its way from my cheek.

My instant thought is how do we cover that loss of earnings? I really thought we were passed this point in our business.

I really take umbrage to being put back into this position as I had finally settled into the thought process of ‘enough’.

From all my life of trying to be the top, or at least ahead, to finally sitting down, looking around saying- we have it good here, we have enough - to then suddenly being whipped-lashed back into ‘chasing the money’, I’m suddenly really tired.

And I don’t like it.

It’s the knife edge of a slippery slope to resignment, which is nowhere near the feeling of ‘enough’.

I wrack my vault of memories for lessons from my past, as I do, and the first vision that pops up is qualifying for the Olympics in the years of our Lord nineteen hundred and ninety-five and ninety-six.

I remember sitting there on the edge of my bed, as I am now, in my one room flat in Mount Royal, Montreal feeling exactly this way. My bed was a mattress on the floor there and here I am on a super king bed frame, so I’ve done something right, I suppose.

In my mind’s eye, I can see my judo bag open in front of me, judogi folded but not yet put in. My black belt thrown in but hanging out, reflecting my indecision.

Why? I remember asking myself. Why am I doing this? Who am I doing this for? Is anyone going to thank me for doing this, if I succeed? What is success? The qualifying or The Games, itself? Rue Rachel, Mont Royal, Montreal, Canada

I was, then, in the middle of trying to qualify for my place on the Canadian Olympic Team and the Gods were making me work hard for it. There were only 2 spots available in the whole of the Pan-American Union. Upon a disastrous Pan-Am Games, I was in spot 2, however, I was tied with the Brazilian candidate for that last coveted ranking.

I had just heard, for the third time in that last 8 months, that our fight-off had been postponed. The Games were in July and here I was, knocking on May.

I was tired.

My body was tired from training for three fight-offs.

My mind was tired of the singular focus needed to pack that damn bag every day.

My soul was tired of being used as a political bean bag and feeling alone in my quest.

Everyone else had either already qualified or knew they hadn’t and were embarking on new life adventures.

I was in limbo. And it was lonely.

I’m trying to remember what I did next. I must have heaved myself up from that mattress on the floor, pushed my judo belt back into the bag, slung the bag strap over my shoulder, and went through my apartment door for the walk to the metro which would snake me to Shidokan dojo.

My residual feeling from that memory is what has now become my favourite saying:

You haven’t come this far, to come this far’’

My goal was to go to the Olympics. Hopefully medal. And I see now, being with Neil, just how your focus can create your reality. My focus was to get to The Games, hoping to win, something. Neil’s was to win it, end of. My Olympic mat time was a total of 4mins 44secs.

4 years to say that I was on an Olympic mat for 4:44 minutes.

If you’re into numerology, according to the internet, the number 4 is said to mean,

‘Encouragement is being given for you to use your own inner power and abilities to reach your goals. If you don’t take action now, you’ll never be able to achieve the life you want to lead. It is a sign that your efforts have been answered, and you are finally able to actualize and achieve your dreams.’

It, the internet, carries on to say, that ‘it’s critical to have self-confidence and tenacity. Everything is achievable if you believe in yourself. Only those who are willing to take a risk will be rewarded.’

This, slows my crown of circling stars by a tad.

The impact of that win/lose result forms and hardens a part in you that you lug around, that you either use as a limiting, pegged ball & chain or as a hammer throw to let loose.

You haven’t come this far to come this far….

The goal I share with Neil is to be the best teaching resource and technical institution of our sport. Not to just show up but to lead.

I know this isn’t the best money-making model, we would’ve picked another market, if, in all honesty, that was the goal. Maybe that’s it though…just showing up and hopefully making a living from it, is the wrong focus. Maybe it’s about creating a living and hoping people get something from it.

I feel my focus shifting slightly. Stars are slowing.

My daughter has come in asking if I’m ok.

‘Yeah, I think so. Just hit my head on the door frame’.

I wave her off.

‘Honestly, I’ll be just fine. I just need a minute to calm down’.

I wipe my face; tears of pent-up, convoluted frustration disguised as simple pain.

I stand up from my bed, draw in a deep breath. I take stock of my bedroom - the one attached to the not-yet renovated barn and the doorway between.

Here, in this bedroom I have enough, but looking through the doorway, I can see the possibilities and so much more to tackle to bring it all to it’s true potential. The Universe isn’t ready for me to sit back and relax.

I’ve not come this far, to come this far….

As I start to focus, I realise, those circling stars are now starting to align.


(Thanks, all, for this chat. I needed it. I hope I can always do the same for you whenever you need it x )

Follow me on my

Instagram pages: @nikijadams @uniqi_wellness @adamsfamilyuk @uniqiproductions

Facebook pages: @uniqi_wellness @adamsfamilyuk @uniqiproductions

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Updated: Jun 8

I was slipping but I wasn’t falling, so that was something.

Today I was clinging to the side of a mud laden hill when a childhood flashback blurred my vision. This time was a bit different as I was that much older and more susceptible to broken bones and the like.

No soft snow to land on here, either. Only rock, turf and stone fences.

I must have been 10 or 11…

I’m searching my mind and I can see my brother, Matt, the mountain goat he was as a boy, and our neighbouring friends, Curt & Mac McRae, the proud owners of The Big A, scampering up this snow hill made by the blowout of said neighbour’s farmyard and drive. My sister, Jenn was smaller and only lasted a bit before her and the youngest McRae, Catherine, headed in for hot chocolate.

We spent hours out there.

Climbing up the hill and tobogganing down it, the cold only ever showing evidence by the rosiness of our cheeks and noses and our steam-train breath.

One of these times, we had a 3 seater, wooden toboggan and maaaaaan was it quick! I was down at the bottom marshalling with the ‘Ready-Set-Go’ and Curt, Matt (my bro), and Mac at the top of this snow mountain, balanced ready for flight.

And off they went.... steaming down the side at Mock 2.

They hit a bump… flew Dukes of Hazzard style but luckily landed it for a 10.


However, the cheers were short lived as even in my early foresight I could instantly see they had changed course and now were heading for the big oak tree at the ‘back’ of the hill.

I started waving my arms, “You gotta bail, boys! You gotta bail! You’re gonna hit the tree!”

Curt heard me and hurled himself off the sled to the right. Matt, now seeing the impending danger tore himself off and ditched himself to the left, leaving Mac on the back 3rd square riding the doomed toboggan. There was no more time to stop him, no more time to intercede or throw him off course and the toboggan hit the tree square on…SMACK!!

And poor Mac skipped forward from square 3 to square 2 to the front square in rapid gun fire succession and head butted the tree.

It went quiet. That quiet when kids hold their breath and know not to say anything.

Mac tipped over into the snow.

We ran to see if he was ok.

There was Mac, laying on his side and smiling up at us, asked simply, ‘Why didn’t anyone tell me to bail?’

We all looked at each other. Seeing it was ok…that Mac was ok, and collapsed into the snow banks laughing, half crying of relief and all talking at the same time reliving every, single moment of 'our near death experience’.

That same day I had moccasin boots on. They were the warmest boots and the ones we used for snowshoeing. They may have been warm but they had no grip. Just smooth, leather pads.

The other 3 kids were literally running laps up and down beside me as I tried to get a foothold up the snow hill, but I kept sliding down to the bottom. In fact, I can’t remember ever making it to the top that day. What I do remember is thinking, ‘this can’t be right! There has to be somehow, some way to make this easier and get me to the top. I was more upset about not being able to figure it out, work the problem, let alone solve it.

Instantly I was back on that snow hill today, as my boot grip slipped on the copious amounts of mud and flung me forward to cling me to the side of the hill. I stopped breathing, thinking if I move an inch without thinking this through, I’m sliding down this hill with what seems like the whole of Derbyshire either in my path of certain destruction or watching, (and most likely filming for and cashing in at You’ve Been Framed).

This was not going to be some cute kid on a self made mudslide. And my daughter was already cursing me for bringing her on this adventure. I had to get this right.

I made it.

One little body movement at a time until I could gain some purchase and was able to manoeuvre over to a flat bit to recover. I didn’t let the panic and frustration take hold as it had done back then. I could see the solution. I could feel how to solve it. And using that extra adrenaline, I moved forward.

There I stood, overlooking the vast landscape of the White Peaks District proud of that little girl who, after all these years, made it to the top.

And this brings me to my kids, friends and family and all those who suffer from panic attacks or anxiety.

I really believe that it is based in a belief of ‘what if?’

If we are using all our intuition, all our know-how, all our energy to answer a question that hasn’t even happened yet and we’re looking for it to fail already, no wonder we are wound up tight at the notion of its impending doom. So tight we can't move in any direction, never mind the way out of it.

'Control the controllable", I was told once.

It has saved my brain more than once.

Even it’s just one small body movement or body adjustment at a time. Or making that break in the cycle by doing something completely unrelated for only 2 minutes every day, then 3 minutes then 5 minutes and so on, then coming back to the problem with fresh eyes it will make all the difference in your mental wellbeing (and in my case physical wellbeing as well!)

Pull yourself up that hill, look sideways if you have to, but knowing...feeling that down is not your only option.

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