This is all about teaching your body how to move again.
- 1 hr1 hour
- 8 British pounds£8
- Location 1
If you have never done a fitness class, or exercise but want to start, or maybe you have been a long time away due to illness or injury and need a way to get started again. Safe and beneficial for diabetics, fibromyalgia sufferers and rehabilitation patients. The ball has no impact and supports your body to let your brain know that it's safe to unblock those muscles "protecting' you from movement.
This is a monthly subscription for 4 sessions within a calendar month. It affords you 4 places. If you cannot attend a session, no refunds or credits will be given, however, in terms of the UFitBall classes, a previously recorded session will be uploaded to your library account on uniqiproductions.co.uk. If the class is cancelled by the instructor, rescheduling will occur in the first instance and if a date cannot be reached a free pre-recorded video will be uploaded to all of the participants accounts. Nordic Walking - cancellation by the participant means forfeiting that booking and can not be rescheduled unless specifically communicated with the instructor.
Clifton upon Dunsm